Welcome to Medics MMA!!
Training takes place every Wednesday from 19:30-21:30 at the Butchart Recreation Centre!
Sessions are suitable for all abilities. You don't need any equipment to get started.
Everything will be taught at a beginner level and adapted for people with a bit more experience.
We offer a mix of striking and grappling, the focus will be on building a good grappling foundation. You'll learn the most important body movements for grappling as well as how to defend yourself on the ground and while standing up.
The goal of the sessions is to get us all together in a fun and safe environment where we can meet new people while learning some new skills!