If you would like to discuss any of these issues further or to seek support please contact us at
ausaadvice@abdn.ac.uk Anxiety:
Is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
Even some of the most confident people may have experienced anxiety and it’s something that we all experience to some level. However, if anxiety gets out of control or stops a person from doing everyday things, this can lead to feeling unhappy, upset, and frustrated.
As a student feeling anxious can be quite common, the pressures of studying, getting involved, and being away from home could be making things feel worse than ever. However, if you feel that you are experiencing anxiety very often or very intensely then it is a good idea to speak to someone about how you are feeling. This can be a GP, friend, or family member, or if you would like to contact our wellbeing advisor you can email us at ausaadvice@abdn.ac.uk
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