In light of the BeWell week (25th-29th of October), we've organised a workshop on mental health in collaboration with the University of Aberdeen counselling team!

It will take place on Wednesday the 27th of October at 2pm in The Secret Garden and will be focused on stress and anxiety. This workshop will be hosted by Miranda McHardy from the university’s counselling team. We‘ll discuss the physiological processes of stress and anxiety to understand what your body goes through in those moments. And we’ll learn about methods that can help relieve stress and anxiety (such as gardening which can help alleviate stress). At the end we’ll have a discussion and share our thoughts/experiences on the topic.

Tea and snacks will be provided.

Come along and relax!