Welcome to Medics MMA!!
Training takes place every Wednesday from 19:30-21:30 at the Butchart Recreation Centre!
Sessions are suitable for all abilities. You don't need any equipment to get started.
Everything will be taught at a beginner level and adapted for people with a bit more experience.
First hour is striking focussed and second hour is grappling focussed.
Come along for the full session to get the most out of it but also feel free to choose which hour suits you better. Only do what you're comfortable with!
In the striking hour you will learn the basics of Boxing, Kickboxing, Muay Thai and Taekwondo.
Focus will be on the most important striking fundamentals: stance and footwork, kicking and punching technique and basic striking tactics & strategy.
The grappling hour is where you'll learn techniques from the most effective grappling arts: Brazilian jiu-jitsu, Wrestling and Judo.
The focus will be on building a good grappling foundation. You'll learn the most important body movements for grappling as well as how to defend yourself on the ground and while standing up.
The goal of the sessions is to get us all together in a fun and safe environment where we can meet new people while learning some new skills!