Monday, 2nd November

 

Monday, 16th November

Start the day right with this Two-minute breakfast smoothie 

Ingredients: 

• 1?banana 

• 1 tbsp?porridge oats 

• 80g?soft fruit?(whatever you have – strawberries, blueberries, and mango all work well) 

• 150ml?milk 

• 1 tsp?honey 

• 1 tsp?vanilla extract 

Method: 

Put all the ingredients in a?blender?and whizz for 1 min until smooth. Pour the banana oat smoothie into two glasses to serve. 

 

 

Get some vitamins with this Raspberry and Apple Smoothie 

Ingredients:

• 2?apples?, cored (we used Granny Smith) 

• 150g?frozen raspberries 

• 150ml?natural yogurt 

• 2 tbsp?porridge oats 

• ½?lemon?, juiced 

• 100ml?milk 

Method: 

Tip all ingredients into a?blender?or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick. 

 

 

Make it Vegan with this vegan cherry smoothie! 

Ingredients: 

• 100ml (¼ tall glass) cherry?juice (we used Cherrygood) 

• 200ml?(½ tall glass) unsweetened soya milk 

• 1?cherry soya?yogurt 

• 3 tbsp?or 50g firm silken tofu 

• 75g?(1 empty yogurt pot) frozen cherry 

• 2 tbsp?porridge oat 

Method: 

Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a?blender?and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.