Self-Care Checklist

Through this peculiar time, we need to stay safe, strong and be there for each other and ourselves. Even though we may find it hard to adjust to new ways of working, studying, passing exams, it's really important to keep as much routine as possible. We've put together a 'Daily Self-Care Checklist'.

Do you have any self-care tips we should be adding to the list? Email us at ausa@abdn.ac.uk!